Jun 082014
 

People love to measure their physical exercise. A pedometer to tally thousands of steps per day. Counting push-ups and crunches. Devices on exercise bikes to track time, distance, and velocity. And of course, stepping on the scale to see if any pounds are coming off.

Why does measuring our workouts seem so important? One reason is that consistency is the key to success when you’re trying to get stronger. And the way to stay consistent is to measure and plan.

Doing creative work also means showing up and continuing. A fulfilling creative life requires attentive focus from you almost every day, just like physical exercise. Here are a few simple suggestions to help you track your time on your artistic work.

Set an hours-per-week goal.

You need to put in significant time per week to do fulfilling work. Whether you’re uber-busy with other obligations or have all the free time in the world, choosing an hours-per-week goal will help you progress toward finishing your projects.

Say you are a fledgling writer who wants to break through and see her first published short story. Your first goal could be to write 10 hours per week, including at least one hour per day. Your second goal could be to spend three hours per week researching the business side, so you understand the steps for getting stories published.

Keep a log

Write down how much time you spend each day on your work. It may sound tedious, but it takes just a moment if you keep the log close by. It may sound like overkill, but do it for a little while just to see where you’re at. You might think you spend ten hours a week on your poetry, but maybe it’s closer to four or five. You won’t know if you don’t measure it.

Stay accountable

Find one or two friends to share your artistic goals and ideas with, including your hours-per-week goal. There’s nothing like having someone ask, “How you doing?” to keep you honest. And you can return the favor for someone who is also on the artistic trail.

Remember to keep yourself accountable too. Write down your goals. Put reminders on your calendar to check those goals every few weeks or months. Getting support from others is necessary, but no one can get behind your work if you’re not behind it first.


There you are, a few small things to help track your creative time. Just like your physical health, your imagination will thank you down the road.

Apr 302014
 

Everyone I talk to about doing artistic work raises the topic of needing more time in the day. “I’m so busy–how can I squeeze in my creative pursuits?” Here are some quick tips that may help.

1. Give Up Something

Choose a specific activity that you will give up to make time for your creative work. Maybe you don’t need to watch all 162 games of your favorite baseball team. Maybe you can give up that committee you’ve been volunteering on for nineteen years. It’s not that these are bad things, but sometimes you need to say no to other activities to make room for your creative work.

What you are telling yourself: “I am doing my work. My work matters as much as everything else in my busy life.”

2. Handle Distractions

The phone ringing, the kids doing kid stuff, noise from outside, your sore left knee. The dirty dishes and the dirty laundry and the plant by the window that needs watering. And there’s always something to look at on the Web. Immersing yourself in creative work will require you to block out the world for a while.

Then there are the distractions from within. “My boss was such a pain today.” “Maybe I’m no good at this writing thing.” Whatever thoughts arise that are not contributing to your work, let them float away down the stream of consciousness.

For most people, the earlier in the day you start your creative work, the fewer the distractions. If getting started early is available to you, give it a try.

What you are telling yourself: “It’s hard to do my work with such a busy life, but I am equal to these distractions.”

3. Create Every Day

Pick a time and place where you’ll work every day. Tell the other people in your house, “I’m writing each morning before I get ready for work.” Hang up a sign to remind you and others of your plan.

If you want to create in a fulfilling way, you need to put in the time and attention. There are no shortcuts. Getting to your work every day will help you move from dabbling to creating.

You may need a transition period if all you can manage are a few minutes per day. Even a little time and space each day is a good start. If you can begin to spend a little more thought and effort on creating, then you’re heading in the right direction.

What you are telling yourself: “My artistic work demands a great deal of time and brain power. So I will show up to work every day.”

4. Plan A Project

Let’s say you show up at your chosen time and place to do some writing, You will also need a concrete idea of what you will write. You will need a form and a goal. Think in terms of describing your current project to others. “I’m writing a short story, a dark suspense thing.” “I’m writing an article about the need for improvements to the parks and playgrounds in the south half of town.” “I’m working on the second draft of my novel.”

This goes for other types of work too. A musician practices honestly when she can state her aim for that session with her instrument. An artist works with focus when he knows what he is painting.

Treat “to create” as a transitive verb, always needing an object. What specifically are you working on?

What you are telling yourself: “I know what I am working on. I’m not just creating–I’m creating something.”

Moving On

When you put tips like these to use, you are sending a message to yourself and others that your work matters. Most of us have time in our hectic lives to get our creating done. See if you can use a few of these ideas to get more momentum behind your artistic work.

Sometimes life is just too busy, and there truly is no time to give to your creating. If that is your situation, be patient, and look for opportunities to simplify other parts of your life so you can get to your creative endeavors in the future.

Nov 202013
 

Have you ever heard of a “memory leak?” It’s a classic problem in programming computer software.

A memory leak occurs when an application doesn’t let go of memory when it is done using it. For example, an ATM shouldn’t try to keep information about all customers that have used it in the past week. It only needs to hold the current customer’s information. Once a person logs in, makes a transaction, then logs out, the transaction is stored permanently in the bank’s systems. The ATM is done with that customer, so it should free its memory and wait for the next customer.

If the ATM isn’t programmed properly, it might not free up all its memory after each customer transaction is finished. Over time the machine has less and less memory until it starts to run slowly or crashes. The memory seems to leak away. It’s there, but the flawed programming doesn’t use it efficiently.

A person doing artistic work can have memory leaks too. A human “memory leak” is a common cause of the sluggish, stuck experience known as a “creative block.”

Often A blocked writer starts getting ideas when he frees up his brain’s memory capacity. The grocery list, the dog’s facial appointment, and the sequence of episodes in the first four seasons of his favorite TV show take up valuable brain power that could otherwise be used for creating and editing. The grocery list can be written down, so it doesn’t need to be held continually in his mind. The dog’s appointment can go on the calendar. And, well sometimes trivia about TV shows really isn’t very important, is it?

A musician waiting to go onstage holds a tremendous amount of cognitive and emotional information in her mind. “I’m nervous. I want to make a good impression. Did I forget anything? Why is the light so odd in this place?” That information is powerful. It sends messages to the body such as, “Be alert! This is a vulnerable situation.” If the fear response escalates, she may experience Shaky hands, sweaty armpits, and a dry mouth. She may feel stiff, stunned, and blocked, wondering why things are always so scary onstage.

If she can free up some brain power by letting go of the “worry” information, then her mind and body will have resources available for making music and connecting with her audience. However, if her mind holds onto those “I’m scared” feelings and thoughts long after they have served their purpose, she will not move efficiently from a defensive state to a confident one.

Here are some simple things you can try to reclaim some brain power when you feel blocked:

  1. Take long, deep breaths
  2. Write down to-do lists
  3. Watch less TV
  4. Take a few minutes to do nothing
  5. Replace a worried thought with a hopeful one
  6. Start your creative work earlier in the day
  7. Write your appointments and reminders in a calendar
  8. Take a nap
  9. Avoid trivia
  10. go for a walk or a run
  11. Make time to daydream
  12. Change your routines regularly
  13. Spend time with an animal
  14. Go to bed a little earlier
  15. Fall in love with your creative endeavors
  16. Say encouraging things to yourself every day
  17. Keep working even when you don’t feel like it
Oct 022013
 

So you want to become a writer?

Yeah. I think I’d like that.

What writing have you done?

Not much, just some stuff that isn’t too serious.

Are you writing anything now?

Yeah, a few pieces that I have in various stages.

What are those pieces?

I’m not sure. Just some thoughts, some ideas. Like I said, nothing serious.

But writing is serious work, even if it’s not serious content. Can you get a little more definite about what you want to work on?

Hmm, well I guess I’m not very decisive about it. I’m not sure how to get more definite or specific.

I like that word “decisive.” That’s what I’m getting at. You’ll need to decide a lot of things as a writer.

Sure. I’ll need to delete words, choose words, rewrite without getting bogged down in indecision.

Yes. You’ll also need to choose what you are working on. In other words, you need to have a very clear, practical project in mind. For example, which of these sound interesting to you: A memoir, a novel, some short stories, magazine articles, or a non-fiction book?

Hmm. Definitely not a non-fiction book. I’m not interested in a biography or historical study or anything like that.

OK.

I was thinking of something more literary. A novel or short story.

What about a memoir or some kind of personal essay?

Maybe, but I’d be tempted to spend time explaining mydself, defending myself. I think writing anything like a memoir would just bring out lots of paranoia.

Makes sense. So you’re thinking something literary?

Yeah, like writing novels.

What kind of novel?

I like sci-fi, but there’s so much out there.

Well sure, but let’s not worry about a marketing angle right now.

(Laughs) OK, but I like the idea of creating worlds that are really strange. I like sci-fi, though I’m not sure if I could pull off something that could get beyond the stupid old robots and space ships thing.

Are there other genres where you create weird worlds?

Sure, fantasy is a big thing with me too, and lots of people like that.

That sounds like more marketing. You’re not going to earn an income from this. At least not at the start. You need to do some writing, pay some dues and so on.

I’m just trying to get to something specific, like you said.

Fair enough.

Fantasy could mix with other stuff. There are lots of urban werewolf things, vampire things, stuff set in present times. I have something like that in mind, something where I take the ordinary world and make something strange and amazing happen.

How about this. Instead of a world, can you make it much, much smaller?

Hmm. sure, like a very small town. When I was a kid we lived in this little town of about two thousand people. Lots of farmers, lots of old worn-down little factory buildings. It was very quiet and pretty boring, but you could get a lot of reading done.

Could you start writing with that, something with that quiet little town?

Maybe. I don’t know where it would go. It’s not a novel.

You can’t think up an entire novel in a few minutes. You can get a starting point, like a little town. Or you could have a very basic plot idea, like the queen of England is actually from another solar system.

Sure, well I could start with the town and see where it leads. I think that makes sense. Use a little town as a seed and see what I can imagine.

Exactly. Just live in it every day. Even if it’s just for a few minutes, live in that fictional place and let your imagination grow it out.

yeah, that sounds good. I’ll try that and see how it goes.

Aug 302013
 

How often do you find yourself talking to yourself about yourself?

“I have no idea what I’m doing.”

“I’m so much better than he is.”

“She’s so much better than I am.”

“Why did she say that about me? I don’t think she likes me very much.”

If self-scrutiny is a frequent activity in your brain, you might find it helpful to change that habit. It’s useful once in a while to reflect on ways to do well and be better. But endless evaluating will quickly drain your enthusiasm.

You may not think specific thoughts like these, but you may have vague emotions of worry, gloom, and fear around your creative work. Visceral self-doubts are tougher to deal with, because you are not simply arguing with habits of thought. You are dealing with deeper emotional connections. Wy not spend some time thinking of ways to break the routine of endless evaluating?

Get started.

One of the toughest things for a person with an artistic inspiration is to begin work on it. If you’re a writer, a wonderful idea for a new novel can feel like a new romance or adventure, bringing waves of elation and anticipation. But that novel inspiration comes with no guarantees, and there is no automatic process that will get the book written. That novel idea might lead to many months of writing and rewriting only to realize that you have twelve and a half chapters that simply won’t turn into anything. Why risk such failure? Why do something that could be a huge waste of time and energy?

One response to the doubting is, “Well why not?” If you’re going to write, you have to just write and write. Even the most skilled novelist must throw away lots of chapters and even entire novels that just won’t fly. You have to do lots of writing–including lots of disappointing writing–before you can learn to do some good writing. You can ask lots of questions about your ability and inexperience and what the big world thinks should be in a novel. You can spend a lot of time wondering if you have the right set of qualities and talents that make up “the successful writer.” Or, you can put the questions aside and start writing to see where it will lead.

Get finished.

Any kind of creative work has a huge element of plain old “work” in it, including things that are mundane, tedious, and difficult. When life demands that you dig in and get some work done, resist the boredom and discouragement. Keep practicing that music, keep revising and editing that poem, keep working stroke after stroke on that painting. It may be boring, it may be discouraging, but the path demands that you put in many long hours of sweat and stubborn focus. During those dull, hard steps in your work, you will be tempted to doubt yourself. “Am I good? Is this worth anything? Why is it so easy for others?” Trust the path, and get the work finished. You won’t know what the finished project will look like until you actually have it done. Why not throw yourself into the work till it takes you to its completion? Why not try to find fulfillment by losing yourself in the task for long stretches?

Be kind to your artistic self. Treat yourself the way a loving parent treats a child who is learning something new. Be supportive, objective, calm, and friendly toward yourself. Take yourself for a walk when that kid is having a bad day. Maybe treat that kid to some ice cream or play a game together. A child shouldn’t have to face endless scrutiny, worrying if her parent will disapprove yet again. Your artistic self needs that same kind of encouragement and guidance. That positive energy often does not come without some intention and effort. Wy not spend some time thinking of ways to replace habits of endless evaluating with habits of kindness toward yourself ?

Aug 042013
 

Creativity coaching is a new kind of work, and many people aren’t sure exactly what it’s all about. Here are a few common questions answered.

What exactly is creativity coaching?

  • it’s me helping you get your work done. We’ll sort out what you want in an artistic life and how to get there.

  • It’s having someone there on your side, which is often hard to find.

  • It’s having two minds working through things rather than you sorting things out by yourself.

  • It’s helping you build up your circle of people who will support and encourage your creativity.

How does it work?

We will talk twice a month on the phone or on Skype, each call lasting forty-five to sixty minutes. In each call we will catch up on current happenings and make a plan for your creative work over the coming days.

Sometimes I will ask clients to send me daily status emails as a concrete log of daily progress. These emails serve as simple status reports, stating “I spent an hour writing this morning,” or, “Got bogged down at work–no painting today.”

Why would I want coaching?

Because deep down you love your creativity and want to live a more fulfilling life.

Who are your clients?

I work with people who are professionals, emerging artists, and hobbyists. I work with musicians, writers, and anyone involved in any kind of artistic pursuit. People at all levels of skill and career can benefit from coaching.

How did you get started in coaching?

In my late teens and early twenties, I attended Bible college and seminary to train for pastoral ministry. I eventually left religion behind, but I still have the training and desire to do caring work.

Several conferences and courses on living a fulfilling artistic life helped me grow as a musician. At one conference I heard a presentation by Eric Maisel, the person who started the area of work known as creativity coaching. I eventually took several training courses with Eric and decided that creativity coaching would be a super way for me to get back into caring work.

At various times in the past I struggled to make music and writing an important part of my life, finding zero support and often feeling rather stupid. Today my aim is to boost the energy, confidence, and resolve of others in similar situations to help them build a fulfilling artistic life.

If you have any questions about coaching or about making a new artistic trail for yourself, don’t hesitate to send me an email. I’m always glad to chat a bit about creativity.

May 132013
 

Every few days I end up in a conversation with some musicians where the topic is, “Why we all hate marketing and business stuff surrounding our music.” Musicians hate marketing, hate cold-calling DJs, hate negotiating gigs, and hate asking to get paid to play.

In his new book, Making Your Creative Mark, Eric Maisel gives some great reframing or thought-substitution techniques to get through the discouraging stuff. The basic idea is to be attentive to your inner conversations, and eliminate thoughts that do not serve your interests.

Here’s an example:

“I have to call three or four people today to start setting up gigs for this winter.” OK, that’s a good, sensible, useful thing to have in your head.

Then along comes the next thought. “I hate calling people. I wish I didn’t have to do that stupid stuff.” OK, this is where you need some substituting. You hate making business calls, but it’s not useful to think too much about that. What could you substitute?

“I don’t like making biz calls, but it only takes about twenty minutes. Then I can get on with something more interesting. Besides, I haven’t talked to Carol in Colorado for a while, and she’s always great to talk to.”

That substitution will give you a much better chance of actually getting those calls done. Kind of obvious? Yes. But discouragement and procrastination are built on gloomy moods, not following what is obvious and logical. And as Maisel points out, it is often very useful to let go of a thought even though it may be true. You hate doing something, fine if that’s true. But let go of that thought if it doesn’t serve your creativity.

Of course artistic passion means more than simply finding ways to get tedious tasks done. Obsessed, devoted, impetuous, falling madly, lustily, foolishly, hopelessly in love with your creativity. Forget discipline–this isn’t military training. It’s your romance with that instrument, that moment of writing, that dance, applying tools to wood and stone, speaking to the canvas with your brushes.

In the same book, Maisel writes that passion is what separates artists from dabblers. Some people can create casually, occasionally working at something, but usually one must stay passionate and be in the work day after day to create well. The concept of “getting into flow” is often spoken of in terms of immersing into something for several hours. But flow can also be a way of life, where artistic passion is a driving and directing force behind everything you do day upon day.

A runner must have strong mental and emotional focus during a race. But she also trains day after day with that same competitive drive and intensity. The passion to succeed is not a switch she can turn on right before a race and then forget it afterward. Success comes from wanting it and living like she means it. That’s the same kind of passion needed to live a fulfilling artistic life.

This new book from Eric Maisel is one of the best things I’ve seen in a while for the creative personality. He covers the most common difficulties and struggles facing artistic people–your thoughts, confidence, passion, identity, freedom, and relationships. If you’re not on the bandwagon reading every new book that coms along for artists, writers, or musicians, that’s cool. But this is one book I’d recommend to everyone with the desire to create.

Apr 152013
 

“Genius is one percent inspiration, ninety-nine percent perspiration.” – Thomas Edison
(source)

From a young age Thomas Edison had a significant hearing loss. Legend says he took advantage of the impairment to isolate himself from social and educational experiences in pursuit of his experiments and speculations. Perhaps he came across as arrogant or unpleasant if he didn’t socialize much, but it’s obvious that his contributions to technology, science, and commerce have been immeasurable in the past few generations. The light bulb and the gramophone have changed our world’s history, and those are just two examples of Edison’s inventions.

I think of the creative person as having two minds–the inspired mind and the industrious mind.

When time is on your hands and you’re looking for the next project to start, turn on the inspired mind. Take in lots of inputs, take long walks, read, listen to music, wonder and speculate. Cast a wide net, open up, and let your right-brain imagination make unexpected connections. One definition of inspiration is when your brain makes odd connections between things that you and other people wouldn’t usually think to connect. Love is like a playground, a politician is a cat sleeping in the sun, and a hopeless heart needs a box of tools and a trip to the grocery store.

The industrious mind is very different. You’re deep in a project, so you need to put your head down and work. You don’t want your mind wandering around in many meandering trails. The industrious mind needs you to create a little world in your work, and to live deeply in that world. You close the door behind you and work. Emotions about your work are very distracting. Thinking about the whys of yourself, your work, and your little created world will disrupt your progress. The industrious mind relies on steady effort and immersion, closing yourself off from the world to get work done.

Sometimes all you need is inspiration. If you’re writing limericks or cute little poems like Ogden Nash wrote, the sixty-second intuitive burst is more likely your approach. I actually don’t know how much time or effort were required for Nash to complete one of his poems, but he wrote hundreds and hundreds of them so basic math says he must have cranked them out pretty quick.

On the other hand, writing a novel requires the industrious, meticulous approach stacking inspiration upon inspiration. As Walter Mosley points out in his book This Year You Write Your Novel, the complexities and innumerable connections in a good novel require hundreds of days to build. A writer cannot hope to hold an entire novel in her head at one time, let alone create the whole thing in a single, spontaneous bang of creativity.

In The Music Lover’s Handbook by Elie Sigmeister, the work of Schubert and Beethoven are contrasted along these lines. Schubert wrote songs, small pieces of fine music. His work operated on spontaneity and inspiration. Beethoven, on the other hand, created vast stretches of sound in longer forms such as the symphony and the concerto. Beethoven worked over his manuscripts and notebooks time and again. Scholars today study his notebooks to analyze the progress of his works from raw inspiration stepwise to the finished work.

What if Edison had spent more time asking if his work was worthwhile? What if he succumbed to feelings of boredom and discouragement? Part of creative work is being a little selfish, a little aloof, a little arrogant. You’d have to be playing deity to even intend on creating characters, scenes, and plots, let alone entire worlds.

Some people can turn off the speculative thoughts and turn on the industrious mind quite easily, while many others struggle to tame their unruly minds. This is where breath, thought, and meditation exercises can help strengthen your ability to intentionally focus on some things while pushing aside others.

Maybe you are in a place where you need to open up, play, expand, and imagine in order to fuel your inspired mind. If so, then turn off your industrious mind, don’t be too logical and serious. Don’t confine yourself to a little world, whether that rigid compartment is your artistic work, your family, your job, your sense of self, or your discouraged gloominess.

On the other hand, turn off the inspired mind and turn on the industrious when you have a piece of work underway. Enter the little world of that creation, and limit your mind’s wanderings. Less time thinking and feeling, more time creating. Don’t predict or expect, just work and sweat and see what the work brings you.

“Everything comes to him who hustles while he waits.” – Thomas Edison
(source)

Mar 142013
 

A dozen is quite the popular number. Donuts, eggs, cans of beer and bottles of wine all come in dozens. When we want to show an impressive number, we use dozens. “She has dozens of friends in Chicago.” “He has published dozens of articles on the subject.”

If you’re feeling really enthusiastic, you can join The Dozenal Society of America, which advocates a worldwide switch from base ten to base twelve. I am skeptical that base ten will be replaced any time soon., but who knows? Base twelve was in use back in ancient Mesopotamia, so it’s not just a new-fangled fad. Check out the song links at the end of this post, and you may be persuaded to join the ways of ancient arithmetic.

Now, to the real point of all this number talk.

The most common cause of unhappiness and frustration among creative personalities is resistance–the inner resistance that keeps a person doubting, worrying, fearing the vulnerability, and dismissing artistic endeavors as less than meaningful. It may clothe itself in procrastination, laziness, lack of focus, low confidence, or squandered talent. Whatever form it takes, but resistance lies behind anything inside a person that keeps him from doing the work.

Dedicate yourself to a dozen hours of creative work each week. It will change your life.

One musician plans her dozen hours a week this way. She practices for an hour every day. That’s seven. Then she spends five hours on emails, searching for gigs, keeping her website and press kit spiffy. Several months later she is performing more, growing her following, and pushing her music to a higher standard.

Another musician feels he is lacking in some foundation skills. He decides to practice ninety minutes a day. That’s ten and a half hours a week. Plus he puts a weekly lesson on top of that, and his dozen hours are set. He’s going to be a much better musician in just a few months.

Walter Mosley states that ninety minutes a day for a year is the minimum for finishing your first novel draft. Imagine a writer starting on this daunting adventure for the first time. Ninety-some minutes a day, a dozen hours a week. In about twelve months she’ll have six hundred hours poured into her draft, and that might make for a pretty solid piece of reading. Dabbling for a few hours every once in a while on a bored Saturday afternoon isn’t the way to good writing. Putting in the sweat and time is the only way she will get her best writing done.

If you have a job, kids, school activities, yard work, and your volleyball league, finding twelve hours might be tough. You’ll need to scale back on some things. The two-hour volleyball session could be replaced with an hour of running. Some of the school activities you volunteer for could go to other parents this year. Maybe TV isn’t always worth the time.

No one can guarantee that your work will find financial success or critical acclaim if you give more time to it. But it is guaranteed that a second-rate effort will never lead to excellence. Think of it this way: No one could promise that an hour a day in the gym will make you an Olympic athlete. But if you want to feel great and be in the best physical condition possible, that hour in the gym seems like an obvious plan. Work hard and you’re more likely to do very good things.

I’ll wrap up here with those promised songs of historical importance. I do have a soft spot for Mesopotamia from my days in ancient Near East studies. I spent the summer of 1992 translating the entire code of Hammurabi for an Akkadian independent study. So of course I have to point out some great music about the land between the rivers:

Feb 182013
 

Every time a musician says “no” to a gig, he is making his circle of opportunities a little smaller. When he’s feeling tired and wanting some chill time at home on the couch, someone else with more motor will take his spot and keep it.

Every time a pianist says “no” to practice, she’s saying that music is not as important to her as it is for some others. On the days she doesn’t practice, someone else is racing ahead to push the music a little further.

Every time a singer says “no” to fixing a mistake in practice, he’s telling himself the mistakes are OK. He’s made that mistake twenty times in the past, and he’s sung it correctly maybe once or twice. He may need to sing it right fifty or a hundred more times to patiently untrain the mistake.

Every time a novelist says “no” to writing, she is missing the opportunity to make her draft a little better. Other writers out there aren’t skipping as many days, and some of them will make it mainly on their drive and dedication.

Every time an artist says “no” to his most important project in order to dabble in something else, he is robbing the left pocket to fill the right one. Spending energy on a frivolous diversion with no intention to complete it diminishes the soul of his main pieces.

Every time a poet says “no” to working because she is worrying and doubting, she acts unkindly toward herself. Doubting herself means she doesn’t consider herself equal. Worrying denies that working very, very hard is what makes brilliant art. She does well to hold onto the truth: She is equal, and the best thing she can do for her creative heart is to work like she loves it and means it.

When you feel discouraged, lazy, distracted, or worried about your artistic work, bravely say “yes” to your creativity.